Hello my lovelies! Grab a warm cuppa, settle in, and let's have a heart to heart about something incredibly human: Change. Change can often feel like trying to surf a tsunami in a teacup, right? Either, one minute, life's flowing along, and the next, the rug's been pulled or all of sudden the landscape shifts, a death, a loss or a big, shiny (or scary!) new opportunity is knocking. Whether it’s a personal transformation, a career pivot, a life transition, or even the subtle s

This tool kit is designed to be simple and easy to follow for 7 days at a time, then you can repeat as much as you like or pick the exercises that resonate most with you, they're short exercises, making them more achievable. What is stress and how do you recognise it? Stress is what creates a stress trigger in the body’s sympathetic nervous system. How you respond to the trigger will show up in different ways; fight, flight, freeze or fawn. It’s helpful to first notice how yo

A person experiencing a calming Reiki session, with hands gently placed to channel healing energy. As humans, we are intricately wired...

How Reiki can support you with the suffering of grief, cancer recovery and relief from anxiety.