This month, I’ve been thinking a lot about what it truly means to be confident. We often mistake confidence for knowing it all or having a loud, unshakable exterior. But real confidence is much quieter than that. It’s the constant connection to your own soul supporting you on a daily basis. I was recently moved by the story of 13-year-old Austin Applebee in Australia. After his mother and siblings were swept out to sea on paddleboards, Austin swam for four hours through rough

Hello my lovelies! Grab a warm cuppa, settle in, and let's have a heart to heart about something incredibly human: Change. Change can often feel like trying to surf a tsunami in a teacup, right? Either, one minute, life's flowing along, and the next, the rug's been pulled or all of sudden the landscape shifts, a death, a loss or a big, shiny (or scary!) new opportunity is knocking. Whether it’s a personal transformation, a career pivot, a life transition, or even the subtle s

This tool kit is designed to be simple and easy to follow for 7 days at a time, then you can repeat as much as you like or pick the exercises that resonate most with you, they're short exercises, making them more achievable. What is stress and how do you recognise it? Stress is what creates a stress trigger in the body’s sympathetic nervous system. How you respond to the trigger will show up in different ways; fight, flight, freeze or fawn. It’s helpful to first notice how yo

A person experiencing a calming Reiki session, with hands gently placed to channel healing energy. As humans, we are intricately wired...

How Reiki can support you with the suffering of grief, cancer recovery and relief from anxiety.

'I am the queen of distraction' and in our whirlwind world, seemingly more connected (online) than ever, a quiet disconnect often settles...

Understanding Anxiety and Its Effects Anxiety is a mental health condition characterised by excessive worry, fear, or apprehension about...

In today's fast-paced world, feeling overwhelmed is all too common. When stress seems relentless, the simple gift of relaxation can change everything. Nature Angel offers a unique solution through our thoughtfully designed gift vouchers, allowing you to share experiences centered on peace, mindfulness, and rejuvenation. This holiday season, give your loved ones—friends, family, or even coworkers—the chance to escape the chaos and embrace tranquility. The Gift That Speaks Volu

What is Compassionate Mind Training? Compassionate Mind Training (CMT) is a scientifically-informed psychological approach designed to...

I know I'm biased but I have felt the amazing support from Reiki and seen first hand how it has helped so many of my clients! Here are a...

Hello Lovelies Today, I am thrilled to share an exciting announcement; For 2 days a week (Mondays & Wednesdays) Nature Angel is moving to...

When searching on Google for Reiki Healing, Reiki Healing Leeds, Energy Healing, Mindfulness, Meditation or any complementary therapy how...

My brain would often go into overdrive, I’d have lots of wonderful creative ideas, plans, things I wanted to say, create and do. Then...

Do you find being out in nature relaxing? Would you like to learn how nature can support your mental health, help you to feel calmer,...

This is information on how reiki healing can support someone with grief, loss or trauma.