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One to One Mindfulness Sessions

We offer one-to-one mindfulness sessions that can be conducted in the comfort of your own home or in our treatment room. Our sessions are tailored to your specific needs and include various meditation practices, mindful techniques, and guided meditation. Prices start from £45.

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Mindfulness Session

Experience the benefits of mindfulness through our one-to-one sessions. Our mindfulness sessions are designed to help you reduce stress, improve focus, and enhance overall well-being. Whether you are new to mindfulness or have prior experience, our sessions are personalised to meet your needs.

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Guided Meditation

Immerse yourself in the practice of guided meditation. Our guided meditation sessions provide a calming and relaxing experience, allowing you to find inner peace and clarity. Through gentle guidance, you will learn to cultivate mindfulness and develop a deeper connection with yourself.

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Personalised Techniques

Discover personalised mindfulness techniques that are tailored to your unique requirements. Our experienced practitioners will work closely with you to develop techniques that suit your lifestyle and goals. These techniques will empower you to integrate mindfulness into your daily routine and experience its transformative effects.

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