My Story
Discovering Reiki and Mindfulness was life-changing and necessary for me. After my son was stillborn and my heart was broken. I had to look for a new way to live and be excited by life again.
Reiki and Mindfulness taught me to calm my mind in the face of adversity and helped me to process all of the difficult stored emotions I was hiding from myself and the people around me. Through the use of regular Reiki and mindfulness techniques, I was able to reduce my anxiety and depression, see the good in the world and fill my heart with hope.
When I found a lump in my breast, that turned out to be Breast Cancer (from which I am now fully recovered). I wasn't lost or alone I knew exactly what I could do to best support and empower myself throughout treatment.
This diagnosis although very traumatic at the time, was the catalyst for BIG change, I was supported by some incredible women and trained to be a Reiki Master Practitioner/Teacher. I then also trained to be a Mindfulness Teacher.
Both of these practices gave me so much comfort & supported me to;
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Have better sleep,
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Manage my anxiety & depression
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Build my self confidence
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Process difficult emotions from past trauma & grief
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Feel calm and empowered throughout Cancer treatment & Chemotherapy.
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Relax deeply in times of high stress.
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Allow myself space to feel all of my feelings
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Connect to my womb space, and feminine energy
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Connect to nature
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Reconnect to my joy after being in survival mode.
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Better understand the cycles of life, nature and deep connection of a loving community.
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Build loving relationships with mutual respect
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Build a loving relationship with myself filled with loving kindness
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Create a loving self care routine for difficult times
And many more benefits! I have been lucky enough to work alongside a number of extraordinary women, that have taught me many beautiful practices and now it's time for me to share all that I have learned with you.
My Approach
As a Reiki Master Practitioner and Mindfulness Teacher, my main aim is to create a haven of peace and wellbeing just for you or if in the workplace, your team.
A place where you all feel able to express yourself without judgement, take time just for you, to rest, relax and replenish.
Anyone new to working with me, will have a free 30min consultation that will allow for us to get to know each other, to see if we resonate with each other, and it also gives me time to assess your needs and offer a little insight into how to best support you, reducing the need for extra time at the appointment.
My clients come to me for a number of reasons, some come just to relax, some use it for stressful situations and some to get help with specific issues such as; chronic pain, insomnia, depression, fatigue, weight gain, or confidence for a new work project or better working relationships.
As, Reiki goes where it's needed, there are no guarantees in how it will support you but it will always work for your greatest good and I have seen first hand the many benefits of this beautiful practice.
Other people I have worked with are facing more serious challenges such as; cancer, multiple sclerosis or diabetes and have found Reiki has provided relief from symptoms, it is a great support alongside conventional hospital treatment plans, to support you to relax and be at one with your current situation. *It should never be used instead of conventional treatment*
Each session curated just for you following my intuition and what feels right, We'll work together to tailor a plan to fulfil your needs. We'll decide how we move forward in supporting you to feel your best possible self and love life to the fullest
The setting changes depending on your needs, we could be out connecting with nature, in my treatment room for Reiki healing or mindfulness session, or even in your office space working together as a group.
The first most important thing to me is that you feel supported as we work in collaboration together, I continue to spend a lot of time & effort, learning a number of different practices to enhance wellbeing, so that I may be constantly evolving and showing up for you in the best way possible.
If you would like to know more, why not get in touch to book a free 30 min zoom or Phone consultation?