Struggling With Relaxation? You Need to Know this...

My brain would often go into overdrive, I’d have lots of wonderful creative ideas, plans, things I wanted to say, create and do.

Then before I knew it, I was berating myself for not doing everything, feeling overwhelmed, uptight, unable to relax or sleep.

I’d find it hard to sit still, intrusive thoughts would creep in, I’d be full of anxiety, feeling stressed, frozen in time, unable to do anything because I had no idea which direction to go or where to start.

This would then create feelings of burnout, I’d start to make bad choices. This would make me feel depressed, so then I didn’t want to socialise, this would make me angry and I take it out on my partner.

Then I’d feel all alone and think that everyone hated me.

This all changed after finding Reiki and Mindfulness!

I knew that, when these feelings started to creep in, I had a tool kit of things that I could use to calm my mind, bring me back to myself and help me to feel grounded and balanced.

These tools and practices helped me to slow down my busy mind, process all of my feelings, help me to find focus, to work out what was important to me and what I could leave behind.

They helped me to improve my mood, manage difficult thoughts and feelings, feel confident again and tune into one wonderful creative idea at a time!

Reiki and Mindfulness helped me to have a better relationship with myself, to understand when I had enough energy and capacity in my mind and when I needed to slow down, take a break and take care of myself.

Reiki and Mindfulness also improved my personal and working relationships. 

I now better understand myself, my boundaries, I have more confidence which means I am able to tell people my needs and wants.

I have a deeper understanding of who in my life is a safe, secure person and who loves and respects me, as I love and respect myself.

If you’re a woman on a self healing journey, who’s looking for ways to relax and would like a free ‘7 days of relaxation’ tool kit please email me at; hellonatureangel@gmail.com with a private message saying the words: “Relax with Reiki” and I will send it over to you.